Zumba and weight loss

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sanusiya
sanusiya Posts: 11 Member
in Fitness and Exercise
I was Zumba Dvd few months back... Nd den stopped, I wanna kno anyone regularly use it nd changes, nd what's ur routine.. Cardio ,basics or live.... Which day wich 1 is done..., my current weight is around 140, wanna b 123 atleast in 6months time... Nd m 5'2

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  • squankmuffin
    squankmuffin Posts: 130 Member
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    If you keep using the same CD you won't keep seeing results. You may well also get bored of it. There are lots of dance workout DVDs on play.com (search price low > high for bargains!). Or, even cheaper, look on youtube so you can have variety.

    Switching between the different workouts (cardio etc) will help you see better results.

    Do you have the sticks with your DVD? They help. I felt a bit silly using them at first, but it helped my calorie burn.

    I love Zumba. I used to go to classes 3 times a week before I hurt my back. If you keep going with the DVDs you will see results.

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