I hate this, this always happens

selbyhutch

Do you plan your meals & log your food ahead of time? This is absolutely key for me. If I've planned my meals, bought the food to prepare them, and logged them ahead of time... then I'm pretty obsessed about following it. Also, if your food diary is public to everyone you might feel some accountability. If you allow yourself a cheat meal then that may curb your overindulgence. Regardless, if you have a bad day... don't feel defeated and continue on that slippery slope... start back up the next day (or meal) and reaffirm your healthy lifestyle.

Good luck!!

lessertess

this book was discussed on Oprah...I haven't read it yet but have been hearing really good things about it from a number or women:

Women, Food and God

Editorial Reviews
Review
"Geneen Roth has written an extraordinary book - at once beautiful, moving, funny and searing. Most important, she gives us a practical way to use our bodies - along with some of the most difficult parts of our emotional lives - as gracious and transformative portals to our soul."
--Rick Foster, co-author of Happiness & Wealth and How We Choose to Be Happy

"Women Food and God is daring, dazzling, funny, comforting, wise and profoundly spiritual. It maps the journey from the darkness of obsession to the pure sense of being in prose so insightful and astonishing it left me breathless. Geneen Roth is an international treasure, and her new book is a gift to us all."

-- Gay Hendricks, Ph.D. author of Five Wishes and Conscious Loving

"Geneen Roth does it again! Women Food and God is absolutely mesmerizing. And loaded with insights which can change your life."

--Chistiane Northrup, MD, ob/gyn physician and author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

“This is a hugely important work, a life-changer, one that will free untold women from the tyranny of fear and hopelessness around their bodied. Beautifully written, a joy to read, rich in both revelation and great humor.”

--Anne Lamott, author of Grace (Eventually): Thoughts on Faith


Product Description
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

If you suffer about your relationship with food -- you eat too much or too little, think about what you will eat constantly or try not to think about it at all -- you can be free. Just look down at your plate. The answers are there. Don't run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.

Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame herself. She began trusting her body and questioning her beliefs.

It worked. And losing weight was only the beginning.

She wrote about her discoveries in When Food Is Love, her first New York Times bestseller. She gave huge numbers of women their first insights into compulsive eating and she changed huge numbers of lives for the better.

Now, after more than three decades of studying, teaching and writing about what drives our compul-sions with food, Geneen adds a profound new dimension to her work in Women, Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. But it doesn't stop there. Geneen shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life.

With penetrating insight and irreverent humor, Roth traces food compulsions from subtle beginnings to unexpected ends. She teaches personal examination, showing readers how to use their relationship with food to discover the fulfillment they long for.

Your relationship with food, no matter how conflicted, is the doorway to freedom, says Roth. What you most want to get rid of is itself the doorway to what you want most: the demystification of weight loss and the luminous presence that so many of us call "God."

Packed with revelations on every page, this book is a knock-your-socks-off ride to a deeply fulfilling relationship with food, your body...and almost everything else. Women, Food and God is, quite simply, a guide for life.

20chloe09

If any of us possessed the innate willpower to always eat the right things and always do enough exercise then none of us would have found ourselves in the position where we needed to lose weight! You are completely normal and by no means alone. It has occurred to me since I started to watch what I eat that I eat for 1000 reasons, of which being hungry is only one!

The trick is to work out what those other 999 reasons are and cross each bridge when you come to it. Which you are doing now by realising that you have fallen into an unhealthy pattern. All you have to do is overcome this one obstacle and you will be one step closer to achieving your goals.

I have had to realise that food is just fuel for my body - to be enjoyed, but only as my body needs it. Food is not happy, sad, bored, sociable, bad or good - I have created those associations for it. The food doesn't have the power, I do - and so do you.

But similarly, just as you shouldn't let food overrule your instincts to be healthy, don't let guilt override them either - you may have had a small setback here but that doesn't mean that you don't ultimately have the power to change things - you do!

Good luck.xx

kdiamond

GREAT ideas and words of inspiration here!! Heed them!

Just wanted to chime in my $.02., for what it's worth, when I have a day I don't feel like repeating (and believe me, we all do, it sucks to be a woman sometimes ) I run to the gym and have the best workout I've ever had! Because you can't undo the damage you may or may not have done but what doesn't kill us makes up stronger!