Starting this JOURNAL (not diary) lol

JWN1

Looking to keep track of my food intake. This place is going to help keep me honest. Cleaned up my diet, at least I do for a couple days at a time and then I will slip.

Exercise plan at the moment is Escalating Density Training 15 min program. A-B sessions
A- Deadlift and Bench press
B- Military Press and Straight Legged Dead Lift

Large muscle group lifts for maximum effect

MirandaJayne

You could even call it a Log if you wanted to mascunalize it more

JWN1

Journal is fine lol. I do have a soft side, just not soft enough for it to be called a diary!