Question for you juicers!

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FamouslyNoOne
FamouslyNoOne Posts: 6 Member
edited January 7 in Food and Nutrition
How do you log your food intake when processing it through a juicer? If you put two apples in it, do you simply log two apples, or do you adjust (and if so, how do you adjust) for what gets separated?

Replies

  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    It's not two apples, you are wasting much of the nutrients in the pulp. You would need to log as the volume of apple juice you extracted and drank.
  • rock127
    rock127 Posts: 369 Member
    Eat apples rather than juicing it.
  • naffito
    naffito Posts: 29 Member
    i eat the pulp so its easy to add everything as wholes
    I also shove a celery stick in every time i blend.. mmmmm
  • MeanieD
    MeanieD Posts: 79
    I often find what I've juiced as "Juice Bar - XXXX" in the logging system. It's pretty accurate.
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