Hello everyone, I'm new here

decls54

Hello all, I am new here and am in need of so much encouragement. Today is going to be the day that I change the way I eat. Life is way to short and I want to be here a very long time. But at the rate I'm going I'll be glad if I make it to 70.
It's the eating that has put the weight on me, but also the fact that I do not exercise at all. This is where the encouragement is needed.

So please check up on me and make sure I'm exercising and eating correctly.

Thanks to all
Decls