We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Fantastic (and delicious) immunity booster!

Christie23
Christie23 Posts: 357 Member
edited January 7 in Health and Weight Loss
As a child, my grandmother always gave me a Tbsp of Buckwheat honey daily to build up my immune system and I almost NEVER got sick! I remembered this recently when I saw Dr. Oz mention it and recommend it as a way to beat flu season. So I bought a big container of it! I've been taking it by the Tbsp like Nanny always gave me, but I realized this morning that it is absolutely DELICIOUS by the Tbsp in my daily oatmeal. Buckwheat honey has a molasses type of taste, so it works perfectly and eliminates the extra calories from my usual sprinkling of brown sugar (2 tsps of brown sugar = 56 calories while 1 Tbsp of buckwheat honey = 60 calories and a whole lot of added health benefit). Just thought I'd share, in case you want to try it too!
This discussion has been closed.

Categories