3 day Diet
angyi
Posts: 14 Member
Hi all,
I'm just wondering if anyone has tried the 3 Day Diet, or the Military Diet and has had any success, concerns, or advice? My co-workers and I will be trying it soon and i'm a bit scared, but mostly excited Let me know if you'd like to do it too!
I'm just wondering if anyone has tried the 3 Day Diet, or the Military Diet and has had any success, concerns, or advice? My co-workers and I will be trying it soon and i'm a bit scared, but mostly excited Let me know if you'd like to do it too!
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Replies
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How much weight are you planning to lose on this 3 day diet?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I do the 3 day diet every now and then.
If I've gained a few lbs then it's back off again quite quickly.
I'm at goal really so not much to lose so I only tend to lose 2-3lbs but if you have lots to lose it works better.
Good luck with it - H x0 -
I read that if you follow it perfectly you can lose up to 10lbs in 3 days, if you're exercising. i'd just like to get a boost to start the year and continue with regular dieting and exercise.0
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Thank you! And good for you0
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how does it worke?0
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My suggestion is to skip the word diet and find a plan that you can stick with forever. Diets have a beginning and an end, when you follow a healthy lifestyle routine, it lasts forever. Chances are pretty high that you will regain any weight loss after the 3 days unless you continue to eat the same.0
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http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
This is the link to the diet0 -
My suggestion is to skip the word diet and find a plan that you can stick with forever. Diets have a beginning and an end, when you follow a healthy lifestyle routine, it lasts forever. Chances are pretty high that you will regain any weight loss after the 3 days unless you continue to eat the same.
I'm sorry, let me clarify, I'm not doing any other "diet" thank the 3 day one, and it's basically to support a friend. I'm working on adjusting eating haits and commiting to exercise daily. I've never had any success with fad diets.0 -
Hey Best Friend!!! Let's do this!!!0
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You're a nerd, I love you! have you started?0
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