Fish oil

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grammysboy
grammysboy Posts: 151 Member
in Health and Weight Loss
I have been taking fish oil capsules for several years. I take two in the am and two at night to get the recommended amounts of omega 3 oils. They are basically the cheapest I can find. I don't seem to have any problems with the taste or indigestion. I don't currently count them on my daily caloric intake. Should I? Is there a difference in quality?

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  • j75j75
    j75j75 Posts: 854 Member
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    Yes you should count them. They provide a few grams of fat per serving
  • jaygreen55
    jaygreen55 Posts: 315 Member
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    Depending on the brand each fish oil capsule has between 10 and 12 calories. Look on the bottle and you will find the calories listed. The brand I use (nature made) is in the MFP database so you can also check there

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