Is it obsessing?

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  • Onesnap
    Onesnap Posts: 2,819 Member
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    I do this every day and I've always been a healthy weight!
  • sugarxmexsweet
    sugarxmexsweet Posts: 44
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    I think its good to have a food schedul then you know when you're gonna eat, may be know what you;re going to eat and you wont over eat
  • xxcooneyxx
    xxcooneyxx Posts: 221 Member
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    I used to do that. It's a good idea I think. How I did it though, I would eat when I was hungry, and then after I ate I would make sure not to eat again for three hours. So instead of having a set time, I would just only eat when I was hungry but not before 3 hours had passed since the last time I ate.
  • rmhand
    rmhand Posts: 1,067 Member
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    A schedule works for me, especially with my work day. I do listen to my body and if I'm honestly not hungry then I wait until I am hungry.
  • MellyGibson
    MellyGibson Posts: 297 Member
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    I do this as well - during the week. On weekends I'm just not as hungry, so I do it a bit differently.

    9:00 - Breakfast
    10:30 - Pre-workout snack
    12:15 - Post workout snack
    1:30 - Lunch
    3:30 - Afternoon snack
    6:30 or 7:30 - Dinner (I teach fitness classes from 5:30 - 6:30 3 days/week, so after showering and getting home, 7:30 is the EARLIEST I can eat on those days)
    9:30 - Protein shake

    I don't think it's obsessive....for me it's just the way it's worked out!
  • BIRDIEBL8
    BIRDIEBL8 Posts: 155 Member
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    Being pre-diabetic I eat on schedule. It keeps my blood suger from yoyoing. Can't see why it wouldn't work for anyone else if since it's a healthy way to eat, if your lifestyle permits it.

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