Quick question...

MartialAngel
MartialAngel Posts: 64 Member
in Food and Nutrition
I'm pretty much on a strict chicken broth and theraflu diet right now. Should I be counting calories from the theraflu? Lol! And if so, how do I find out how many is in it? I feel like I'm asking a pretty stupid question, but I'm still new to all this stuff.

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    If it gives the calorie count you could log it, but if that's all you are consuming right now is it realy worth the effort? Just relax until you are better and eating real food again, then begin logging again.
  • Windy_
    Windy_ Posts: 1,012 Member
    It's in the database...
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    Did you give yourself the flu? I'm confused!
  • _Wits_
    _Wits_ Posts: 1,286 Member
    If it gives the calorie count you could log it, but if that's all you are consuming right now is it realy worth the effort? Just relax until you are better and eating real food again, then begin logging again.

    This. Rest up!
  • TR0berts
    TR0berts Posts: 7,739 Member
    If you're sick, don't worry about logging. Eat/drink what your body needs to get healthy.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    just rest up...if that's all you're consuming, I'd highy doubt you will be going over your calorie goal...you probably are well under it. I was really sick last week and there were a few days there that I absolutely had to force myself to have a bit of soup...I counted one day and that was it...wasn't worth the effort as I was way under my goals.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    If you're sick - rest. Don't worry about logging - I'd just put a note in the food log that says "sick" so if I went back later and looked at past days I'd remember what was going on those days. Hope you feel better soon!

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