Want to start running

Capt_Apollo

step one: start running

there is no step two.

Steve_Runs

Before you invest in an expensive pair of shoes, see if running if for you. I good pair of running shoes will cost you $100 or more. You have received some great advice. I highly recommend the C25K or Hal Higdon's beginner running plan. I'd also recommend finding a running club if you're lucky enough to have one. Runners make the best friends.

Good luck. If you have any questions, feel free to ask.

Steve

monjacq1964

also get a good sports bra. Protect the girls. Look for something that is for high impact sports. I've seen too many women with the bouncing boobs racing. It's got to be incredibly uncomfortable, and can't be good for you.