Dead tired after healthy dinner

RotterdamNL
RotterdamNL Posts: 509 Member
in Food and Nutrition
So i am back on track an had a healthy diner today, brown rice, brussel sprouts and some fish but afterwards i was really dead tired and i am not talking about a small dip.

Whats up with that? I had too take a nap but now im still sooo tired.

Replies

  • seena511
    seena511 Posts: 685 Member
    did you work out really hard, or are you eating too few calories throughout the day?
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    Didnt really workout hard today, only a routine in the morning, havent taken alot of calories i guess but havent done that lately anyways but didnt really felt that tired before.

    Totally screwed my planning for this night because i wanted too do another routine but my whole body feels so tired and slow
  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    Maybe you're coming down with something like a cold. Being tired is one of my first clues.

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