How do I stop from Snacking?!
AllisonEBrown
Posts: 56
I have been trying to stick to a diet plan, and I am very good following it. Until I get home from work, around 2-3, and I just sit on the couch and snack. I find that I have to physically remove myself from the house, or do stuff up in my room to avoid munching on chocolate chips, chips, pretzels, etc. Especially now with the holidays, there is extra of everything in my house. Does anyone have good suggestions on how to avoid falling into these pitfalls and start anew?
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Replies
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brush your teeth!
Drink a glass of water, brush your teeth and then if you are still hungry after the minty taste is gone then get yourself some food0 -
basically just keeping yourself occupied.
i also exclude all bad foods from my house..
so when i do want to snack.. its on something healthy.0 -
Write down everything you eat. Every chocolate chip and m&m, log it in. Once you start seeing all the calories that add up, it makes it easier to start cutting back or making healthier choices.0
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Chew gum. Have something small before you go home so you feel less like snacking. Skip the snack altogether and have an early dinner. Drink a glass of milk, or a cup of hot tea, or a mug of coffee. Brush your teeth when you get home. Don't buy snacky foods you feel guilty snacking on. Make a lengthy phone call. Chew ice cubes. Suck on a piece of hard candy.0
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The most obvious solution would be to not have said temptations in the house. Not always easy if you must share the house with others LOL.
Go to the gym, go for a walk, go visit a friend, find something to do! I have gone so far as to literally bag up the goodies and take them out of the house to the dumpster. Being the mother of six kids, we used to just invite all their friends over for a snacking party, with the expressed instruction of MAKE IT ALL GO AWAY!!0 -
get really involved in a hobby. I come home sit down with my computer, guitar, and start recording. next thing you know it's almost time to go to bed.0
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I have been trying to stick to a diet plan, and I am very good following it. Until I get home from work, around 2-3, and I just sit on the couch and snack. I find that I have to physically remove myself from the house, or do stuff up in my room to avoid munching on chocolate chips, chips, pretzels, etc. Especially now with the holidays, there is extra of everything in my house. Does anyone have good suggestions on how to avoid falling into these pitfalls and start anew?
Work out, take a walk, clean house, do yoga, call a friend, read a book, get busy and JUST SAY NO! I dumped all the Christmas goodies laying around the house in the dumpster this morning!0 -
Do you live with others? Most people do. I remember when I lived at home it was SO difficult to not snack because of the snacks my family kept in the house! I had a small part of the cabinet for my foods and a bit of space in the fridge for my yogurts, skim milk, eggs and fruits and veggies. It was TERRIBLY difficult to not snack. Discipline. Just DON'T. Log absolutely every bit you take snacking and watch how many calories are "wasted," eating those tiny bits of things that do nothing for you nutritionally. It will really make you realize how not-worth it IT really is.
if you can, just don't keep snacks in sight or available to you.
but healthy things you can grab when you are feeling a craving. Example: instead of those chocolate chips, buy some Emerald 100 calorie chocolate almond packs. So good! and will kill that chocolate craving. Hope this helps!0 -
I have a snacking problem, too! I cleared all junk out of my house! It was so hard during holidays with all the baked goods at every house we visited. Whatever snack you have, separate them into single serving/snack sized bags. Take only one little bag at one time. If you eat straight out of the original container, it will be harder to stop!! If quantity is what you're looking for, compare 300 calorie snacks, for example. One small cookie vs a bunch of carrots and hummus (or apple and pb). You get more food for less calories if you switch things out.
I could graze all day if I could. I recently started drinking a lot of hot tea since plain water is just boring. I've tried a few decaf, herbal blends and a detox blend. Slow sips keep me preoccupied, and it makes me feel full.0 -
Just get healthier snacks. Two of my favorites are dill pickles and green apples with salt. Yeah, it's a lot of sodium, but I don't have high blood pressure or anything so I don't worry about water weight gain. It's easy enough to lose and the salt hits the same spot that sweets do for me.0
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Plan a snack for that time, enjoy it, drink water and/or brush your teeth, go do something else.
(and I'm reminding myself by typing this)0 -
1. Dont buy anything you fear will cause you to snack
2. Keep yourself occupied
3. Drink 2 glasses of ice cold water
4. Go for a walk
5. Brush your teeth
6. Plan your day with snacks included0 -
I cannot have the unhealthy snacks in the house. I am going to stock up on healthy snacks like nuts, low fat cheese. Anything with protein will fill you up for a while.0
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1. get rid of fattening snacks in the house
2. put out a cutting board on your coffee table with cut vegetables a few nuts....some apple or fruit..portion it out to equal 100 or two hundred calories.
3. Enjoy a flavored hot tea
4. enjoy a coffee..i find it suppresses my appetite and makes me feel like i'm enjoying a ritual.
5. take control and enjoy your snack time ..build it into your calories and make it healthful and fun. (don't beat yourself up just because you've been snacking on the wrong things)0 -
Write down everything you eat. Every chocolate chip and m&m, log it in. Once you start seeing all the calories that add up, it makes it easier to start cutting back or making healthier choices.
^^This!0 -
1. Dont buy anything you fear will cause you to snack
2. Keep yourself occupied
3. Drink 2 glasses of ice cold water
4. Go for a walk
5. Brush your teeth
6. Plan your day with snacks included
And #6 - plan your day and include a snack so you don't feel deprived. Even if its only 1 cookie, or 1/2 ounce of chips, it's something to look forward too
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get that stuff out of the house!! - give it to a co-worker/friend/neighbor etc
drink 8 ounce of water- if you still feel like you need something=take a walk or dance- something to take your mind off of it-doesnt work=
have your fridge filled with veggies/fruits/lettuces- make yourself a low cal salad -dont add the croutons etc though- and a light dressing as low fat or no fat dressings (or anything) is just more sugars that arent good for you.
also a fav is celery sticks with a small amount natural peanut butter
mozz cheese stick with small apple
singles bag of 94% fat free popcorn
hope these help 0 -
Writing everything down is good, sort of like shaming yourself into less snacking.
Better than brushing your teeth - swish some listerine or other strong mouthwash and see if you still want food in your mouth after that lol.
For me, one that works when those have failed is have something really healthy around that you can eat a decent amount of without being unhealthy. I like baby carrots for this; cucumbers dipped in balsamic or celery work also. But don't ruin it by covering the healthy vegetables in honey or peanut butter..those calories add up quickly.
Also, hot tea. Warm drinks make your stomach feel more full and if you need it sweet, sweeten it with splenda or something and no harm done. Most tea bags will make about 40 ounces so get a big cup and boil enough water to fill it, then let the tea brew. Not only does this take a few minutes, then you're waiting on it to cool for a while longer and I can sip on 40 oz of tea for two hours so next thing you know a bunch of time has gone by and you haven't snacked on anything with calories.0 -
I have been trying to stick to a diet plan, and I am very good following it. Until I get home from work, around 2-3, and I just sit on the couch and snack. I find that I have to physically remove myself from the house, or do stuff up in my room to avoid munching on chocolate chips, chips, pretzels, etc. Especially now with the holidays, there is extra of everything in my house. Does anyone have good suggestions on how to avoid falling into these pitfalls and start anew?
Physically remove yourself from the house or do stuff up in your room.0 -
l soo have this problem I am a SNACKER!! If i need a snack i keepp veggies in the house- celery, carrots, broccoli, cauliflower, sweet peppers- I cut them up in the morning and have them on the kitchen table so i can munch - & not feel guilty0
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I have several types of hot teas in my house. I found that when I am hungry if I drink a cup of hot tea I am satisfied. If that doesn't work, I have a small snack which is usually a piece of fruit, cheese stick, or a handful of pretzels.0
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Sounds like the perfect time to hit the gym, go for a run/walk...whatever exercise suits you. Also, plan for some snacks and make them healthy ones. I know it's tough with the holidays and I had to dump a bunch of crap in the garbage yesterday because I just couldn't have them in the house anymore...I feel bad because I don't like to waste food and I know people went into effort to make those goodies whether I wanted them or not...but it was time for them to go into the trash.
Something that also helps me immensely is to do all of my shopping for the week over the weekend...I pretty much plan everything out, including my healthy snacks and go to the store. This way I'm not really all that tempted to pick up foods that I really shouldn't have lying around the house. I've found that this pretty much limits my "treats" to when something is going on at work or something.0 -
I keep myself busy..........
and I go brush my teeth which itself is a reward just for your teeth. but after brushing and using Listerine - you wont wanna eat! Then by the time you 'think' you want to eat, maybe it'll be time for dinner! Since you are home early from work, it looks like even a bigger reward that you can eat dinner by 4 or 5pm to avoid eating late night dinners! Later in evening when you 'think' you want to snack again - go brush your teeth again!!! haha
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I make small "meal like snacks."
Salad with cherry tomatoes, artichoke hearts, balsamic vinegar, or lemon/lime juice with salt and pepper.
Cooked spinach with feta.
Chopped up tomatoes and cucumber with salt/pepper/garlic powder or just some lemon pepper on top.
Egg whites with spinach and hot sauce.
Broccoli or zucchini with marinara sauce.
Carrot chips with dip - plain greek yogurt with green onion dip powder or ranch dip powder.
Lettuce wraps with a few pieces of turkey, a tomato, mustard all rolled up.0 -
I always enjoy a hot cup of herbal tea with Splenda, no caffeine, no calories.
If I am truly hungry I will drink a big bottle of cold water, wait a few minutes and have a yogurt or a piece of fresh fruit. Popcorn is good if you want to graze a little without a lot of calories, you just have to put a single serving in a bowl and put the rest away. I always try to take a single serving in a bowl or plate, put the rest away and go sit down to enjoy my snack.0 -
If you are doing it out of habit and then because you are already feeling defeated, try to change your routine so that you aren't coming home at the same time to the same situation.
You can also do some thinking about why you are snacking. A lot of people say that they just eat without thinking about it, but if you really do analyze the situation, there's usually some thought that happens before you start just eating without thinking about it. Once you have identified what you are thinking that makes you want to eat when you get home, think of ways to prevent this from happening again.
If this continues to be a problem, check out the book "The Beck Diet Solution". It's a cognitive behavioral therapy approach to changing your mindset to help you achieve and maintain your weightloss goals. I've found it helpful, even if I found some sections a bit much for me.0 -
I'm going to stop carrying money around with me.
I am always spending money when I'm out and about on chocolate, sweets, takeaway food etc. Tonight I wanted to buy junk food on the way home from the gym (lol) but I purposely left my purse at home so I couldn't. Now I'm back, I'm not even hungry. Would have regretted if I'd had the spare change on me at the time!0 -
I'm going to stop carrying money around with me.
I thought all women already did this?0 -
Don't keep unhealthy snacks in the house, and chew gum.0
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i bought a nice journal and started writing down everything i ate and what time i ate it... down to a tic tac. yes, it may seem trivial, but it is more to see patterns that develop and try and stop them. if you really commit to writing in the journal, it can be a useful way to stop snacking! for one, half the time i honestly just dont feel like getting the journal and writing it down which then prevents me from snacking. and two, a chip here and a pretzel there add up. it might not seem like it since youre only eating a few at a time. but if you write it all down and then look at it on paper, it adds up. and if that doesnt work and im still craving something, i try and make a low cal hot chocolate or tea and distract my self from snacking by reading, etc.0
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