The 7 minute itch

DayTripper87
DayTripper87 Posts: 4
in Food and Nutrition
I just heard this on the radio the other day and I think i'm going to try it out. Apparently waiting a food craving out for 7 minutes will allow the craving to go away. Hoping this is true since I crave chocolate like every hour :)

More research here: http://www.forbes.com/sites/jennifercohen/2012/04/10/10-unique-ways-to-kill-your-cravings-and-those-extra-pounds/

Replies

  • MonicaLee92
    MonicaLee92 Posts: 222
    That was pretty useful. I'm craving food right now so i'm gonna test some of this out.

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