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Have one dumbbell, need a good routine!

ladymiseryali
ladymiseryali Posts: 2,555 Member
edited January 7 in Fitness and Exercise
So my fiance purchased one of those Reebok adjustable dumbbells. The highest weight is 25 and the lowest is 5. I would love to start using the weight, but have no idea where to start. Anyone have any good routines for a beginner with ONE dumbbell?

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