I live upstairs and don't know any queit excercises

NaomiJFoster

fitness blender on youtube has a workout designed specifically for people like you. I think its call the quiet workout

I hadn't seen that particular video until you posted this comment and I looked it up. I just did it this morning. It was much more intense than I'd expected it to be! Good workout!

aross001

What does "bump" mean?

"bump" is used when there haven't been posts in a thread for awhile to keep the thread current.