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I live upstairs and don't know any queit excercises

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  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    fitness blender on youtube has a workout designed specifically for people like you. I think its call the quiet workout


    I hadn't seen that particular video until you posted this comment and I looked it up. I just did it this morning. It was much more intense than I'd expected it to be! Good workout!
  • aross001
    aross001 Posts: 237
    What does "bump" mean?

    "bump" is used when there haven't been posts in a thread for awhile to keep the thread current.
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