Scivation Training/Intake Plan?

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FitandFab33
FitandFab33 Posts: 718 Member
in Fitness and Exercise
Has anyone read/done a Scivation training or intake plan? Or both?

I read it.. it's not entirely malarky, but I'd love to hear some real-world opinions on it. It's free online but I'm not posting a link because I'm not trying to promote it, just looking for more info.

Thanks in advance.

Replies

  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    The workouts are fine, but Scivation is really in the business of selling it's supplement line.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    The funny thing I, I already have the Xtend (bought it out of chance I guess) and I'm not even interested in the workouts (they're fine, but I have my own workout regimen).

    And I think I answered my own question about the diet plan. I was questioning the amount of fat they recommend.. but considering it's almost completely void of carbs I guess it makes sense (in their minds).
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    Thanks Niner

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