thoughts on meditation?

seresha
seresha Posts: 65
in Chit-Chat
For a while, I was really into mediation. It made me feel great after I would open my eyes. I'm thinking about using this to help with my daily workout regiment. Any thoughts on this subject?

Replies

  • Dreamerryu27
    Dreamerryu27 Posts: 281 Member
    I meditate daily. Sometimes twice a day. I find that when I don't I acheive less in the day. It certainly keeps me focused and goal oriented.
  • seresha
    seresha Posts: 65
    Thats awesome! I think I will before and after my workouts
  • pixardad
    pixardad Posts: 184 Member
    I use to back in early college...it really helped me empty my head of the junk and get me clear for the day ahead. I thought I was fooling myself and stopped, but recently came across this article:

    http://lifehacker.com/5971173/three-quick-and-easy-ways-to-quiet-your-mind

    which led to others.

    If I can find the time/place, I think I will start doing this again. My reality currently sucks and my escape has been food and TV. Maybe this is a wiser choice...
  • seresha
    seresha Posts: 65
    Keep it up! Anytime you think you can, just do it, and I'm sure it will help:)
  • Derpes
    Derpes Posts: 2,033 Member
    For a while, I was really into mediation. It made me feel great after I would open my eyes. I'm thinking about using this to help with my daily workout regiment. Any thoughts on this subject?


    Diaphragmatic breathing is certainly effective for stress relief and anxiety!

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