Kettlebell

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edspillane
edspillane Posts: 21 Member
edited January 7 in Fitness and Exercise
I just got in the mail a 35 pound kettelbell I ordered. Did some swings and really felt great! I've heard that kettlebell training is a great way to lose weight and actually burns up a lot of calories. Anyone else doing kettlebell training? How many swings..how long each week do you train?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    there's also the 1 armed snatch, 1 arm clean and the turkish get up

    35 pounds is a good start but you might find quickly that you can progress to a higher weight
  • Funsoaps
    Funsoaps Posts: 514 Member
    I have an 18lb one but would like more
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