Calorie calculations?

fysty75
fysty75 Posts: 88 Member
in Food and Nutrition
I cooked a paleo meatloaf tonight with extra lean ground chicken and when I used the recipe builder to calculate calories per serving I got less than 150!!!! Weird???? I used the "150" because the actual number seemed low. Thoughts?

Replies

  • franfran1821
    franfran1821 Posts: 288 Member
    If you use a food scale to measure the meat then you can know exactly how many ounces to use which might make the cals go up
  • TrainSweatEatSleep
    TrainSweatEatSleep Posts: 56 Member
    Weigh your food from now on with a digital scale.

    Weigh the total grams of the paleo meatloaf
    and then
    Weigh the extra lean ground chicken separate.

    In the paleo meatloaf and extra lean ground chicken packages, there should be the nutrition facts on it.

    You should see (grams) or maybe (ounces) on the nutrition facts of each package.

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