Mock fettucini Alfredo

gracefullyjenn
gracefullyjenn Posts: 148
edited September 20 in Recipes
1 1/2 cups cottage cheese
1/2 cup skim milk
2 garlic gloves
2 Tablespoons Flour ( I am using whole wheat)
1 Tablespoons Lemon Juice
1 tsp dried Basil
1/2 teas dry mustard
1/2 teas salt (optional)

Put Cottage Cheese, Milk and garlic in blender and mis. Add rest of ingredients and blend until smooth. Put in a sauce pan and heat until warm but do not boil. Serve over Whole Wheat Pasta. Serves 4

Replies

  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i will definitely try this! thanks!
  • BassBoneBabe
    BassBoneBabe Posts: 226 Member
    Sounds tasty! I bet a grilled chicken breast would finish that off nicely!
  • mhagoaliemom
    mhagoaliemom Posts: 110
    Sounds tasty! I bet a grilled chicken breast would finish that off nicely!

    .......and some broccoli! Sounds great! Think I'll try it for dinner tomorrow night! Thanks for sharing Jen!
  • cdavis1126
    cdavis1126 Posts: 302 Member
    Thanks much for the recipe. I threw it in sparkpeople and with 1 cup of pasta and 4 oz of grilled chicken and (I estimated) 1 cup of alfredo sauce, here is the nutritional values.

    Per serving:
    calories - 427.8
    fat - 4.1
    cholesterol - 72.5
    sodium - 459.4
    carbs - 46.4
    protein - 49.4

    falls into all my guidelines except high on the protein. I save this for one of my "boost" days. Thanks, Christine
  • MirandaJayne
    MirandaJayne Posts: 600 Member
    Check this out... I've tried it and its pretty darn good


    1 tub (250 g) PHILADELPHIA Cream Cheese Spread
    1 cup milk
    1 cup KRAFT 100% Parmesan Grated Cheese
    pinch of ground nutmeg
    salt and pepper
    Just follow our 3 simple steps

    Heat 1 tub (250g) Philadelphia Spreadable Cream Cheese with 1 cup each milk and Kraft Grated Parmesan in a nonstick pot. Bring to a boil. Season with a dash of ground nutmeg, and salt and pepper to taste.
    Pour over hot cooked pasta and top with additional Kraft Grated Parmesan.
    Serve with a side of steamed broccoli.

    Per Serving169.0kcal Protein7.0g Carbohydrate4.0g Fat13.9g
  • dzdame
    dzdame Posts: 89
    Have you tried making this with light cream cheese and low fat or skim milk? Just wondering what it would do to the taste/consistency? Sounds so easy and yummy!
  • MirandaJayne
    MirandaJayne Posts: 600 Member
    Have you tried making this with light cream cheese and low fat or skim milk? Just wondering what it would do to the taste/consistency? Sounds so easy and yummy!
    That is actually what I do but this is just copied and pasted from the website. skim milk and light cream cheese is just A-ok
  • bootoou
    bootoou Posts: 22
    this sounds so good and sneaky I like it:)
  • gracefullyjenn
    gracefullyjenn Posts: 148
    I have never tried this recipe before so I will let you know how it is. It just sounded good. the one with cream cheese sounds even better
  • gracefullyjenn
    gracefullyjenn Posts: 148
    Ok I made it YUCK! Dont even try it. Blah. The other one on here sounds good
  • MirandaJayne
    MirandaJayne Posts: 600 Member
    Ok I made it YUCK! Dont even try it. Blah. The other one on here sounds good

    The cottage cheese one?
  • gracefullyjenn
    gracefullyjenn Posts: 148
    yes the cottage cheese one
  • gracefullyjenn
    gracefullyjenn Posts: 148
    Sorry I mean the cottage cheese one is gross:sick:
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