entering exercise

kcandjoe
kcandjoe Posts: 8
edited September 20 in Motivation and Support
How do you add the Jillian Michaels shred video to your exercise? I am new and trying to figure it all out:)
Thanks in advance

Replies

  • sno_flakee
    sno_flakee Posts: 11 Member
    I did that this morning. It was recommended to me to add it as circuit training for 20 minutes 175 calories.
  • kcandjoe
    kcandjoe Posts: 8
    thank-you. I will say I am bummed that it is only 175 calories:)
  • bbblue92
    bbblue92 Posts: 108 Member
    I was just thinking about how to do that this morning! Thanks for the info! Also a little bummed that only 175 cals! but better than nothing!
  • MacMadame
    MacMadame Posts: 1,893 Member
    The amount of calories will vary depending on how old you are and what you weight, though.
  • clwasmer
    clwasmer Posts: 57 Member
    Thanks I was just going to ask about that also!!Just started yesterday and wow could feel it this morning!
  • lisa811
    lisa811 Posts: 363
    Think about investing in a heartrate monitor. They're a bit pricey, but I decided it was worth it. With my HRM, I've burned anywhere from 190 to 220 calories doing the Shred. You know you don't put exactly the same effort in every time, so every day you burn a different amount. And as mentioned, each person burns differently as well. I like knowing a more exact number.
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