Help!! Scales are stuck!!!!

sheshell43

Well, it looks like I have hit a wall!! I've got 20 lbs. left to go and I'm stuck!! I thought maybe it was partly the holidays, and maybe it was but the scale just isn't moving. I keep losing/gaining the same 2 -4 pounds. I'm trying to change my workout a little. I've been doing Zumba 4 days a week, but now 3 days, plus going to the gym 2 days. Anybody got any suggestions, please!!!!!! My calorie intake is 1280/day and I drink at least a gallon of water each day!

BrofessorPHD

Do pure weight lifting on those two gym days.

your calories seem awful low too...

sheshell43

Thanks for the tip. I just started using the weights and I also raised my daily calorie intake - Let's see what happens!

auddii

In case you haven't seen these yet:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

MAV9855

I understand how you feel, I've been doing my recommended diet and exercise and have not lost one pound for 2 weeks? I'm getting frustrated and are very disappointing. I understand this is a lifestyle change and have to be patient. I do not want to quit as I usually do thinking why bother? Need HELP too !!!