does herbalife shakes work??

speechlessmotivation

I have a herballife place here in my town who makes them and I'm wondering if I follow the diet, will it work??? I've heard good things about it and I don't mind spending the money, but does it work??

tuckerrj

Okay, be prepared to be bombarded with a lot of negative feedback, so I'll be nice. The truth, my dear is this, what WORKS is eating less calories than you burn everyday. Exercising promotes and accelerates your weight loss. Shakes, pills, gimmicks & the like only reduce the weight of your WALLET. Nothing else.

It ain't that I'm so much smarter. It's just that I've tried so many that didn't work and finally did the research to form an intelligent opinion.

purpleipod

If you're eating at a deficit, anything works. Puree twinkies if you want to. Why not just eat real food?