iceburg lettuce

Aross83

whats your stance on Iceberg lettuce?

rllewell

Consists mostly of water and has very little nutritional value.

PaleoPath4Lyfe

It doesn't have much of a taste. I do like it mixed with romaine and for some reason I like iceburg lettuce when I make taco salads.

Other than that...my lettuce of choice is butter, spring mix, and romaine.

Aross83

yeah i always eat romaine and spinach. for years iceberg lettuce would annoy the heck out of me when i would get it in a salad i ordered. but i had it recently and it had a good amount of fiber in it when i logged it in.

CM9178

I HATE HATE HATE romaine or any kind of lettuce other than iceberg. I understand it is mostly water, but I prefer to eat it anyway - because it makes me feel fuller before I eat my dinner.

AlabasterVerve

I usually eat romaine but iceberg lettuce is great and has lots of nutrients -- just because other lettuces have more doesn't mean iceberg isn't good too.

It's a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2476/2#ixzz2GwU9H94M

Built_Strong

Grew up on Iceburg lettuce. Like the texture of it better than Romaine or those popular baby green mixes but I cant eat lettuce anymore so doesnt matter now

keevin33

I like iceburg lettuce but prefer the greener lettuces because I am pretty sure that greener lettuce is healthier