Smoked Chicken w/Roasted Red Pepper Sauce
Smoked Chicken with Roasted-Red Pepper Sauce (COOKING LIGHT RECIPE)
2 bacon slices
4 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped red onion
1/2 teaspoon ground coriander
3 garlic cloves, minced
1 drained canned chipotle chile in adobo sauce, diced
1 cup salsa
1 (7-ounce) bottle roasted red bell peppers, drained and sliced
Chopped fresh cilantro (optional)
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from skillet; crumble and set aside. Sprinkle chicken with salt and black pepper. Add chicken to bacon drippings in pan; sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Sprinkle with crumbled bacon; garnish with cilantro, if desired.
Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup sauce)
CALORIES 189 (18% from fat); FAT 3.7g (sat 1.1g,mono 1.3g,poly 0.6g); IRON 1.7mg; CHOLESTEROL 69mg; CALCIUM 58mg; CARBOHYDRATE 8.9g; SODIUM 570mg; PROTEIN 28.8g; FIBER 2.1g
Cooking Light, MARCH 1999
2 bacon slices
4 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped red onion
1/2 teaspoon ground coriander
3 garlic cloves, minced
1 drained canned chipotle chile in adobo sauce, diced
1 cup salsa
1 (7-ounce) bottle roasted red bell peppers, drained and sliced
Chopped fresh cilantro (optional)
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from skillet; crumble and set aside. Sprinkle chicken with salt and black pepper. Add chicken to bacon drippings in pan; sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Sprinkle with crumbled bacon; garnish with cilantro, if desired.
Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup sauce)
CALORIES 189 (18% from fat); FAT 3.7g (sat 1.1g,mono 1.3g,poly 0.6g); IRON 1.7mg; CHOLESTEROL 69mg; CALCIUM 58mg; CARBOHYDRATE 8.9g; SODIUM 570mg; PROTEIN 28.8g; FIBER 2.1g
Cooking Light, MARCH 1999
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Replies
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bump, again yum! I love adobo0
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In what isle of the grocery store do you find the chipotles in adobo sauce?0
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0
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what exactly is adobo ?0
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This is my kind of dish and cooking............
Gets no better than cooking chicken in bacon drippings........
Do you render them and drain or just put the chicken straight in after the bacon comes out?0 -
This is my kind of dish and cooking............
Gets no better than cooking chicken in bacon drippings........
Do you render them and drain or just put the chicken straight in after the bacon comes out?0 -
In what isle of the grocery store do you find the chipotles in adobo sauce?0
-
what exactly is adobo ?0
-
This is my kind of dish and cooking............
Gets no better than cooking chicken in bacon drippings........
Do you render them and drain or just put the chicken straight in after the bacon comes out?
Cool, I have a jar of rendered bacon grease that has been drained and jarred. I use it in everything when I am cooking.0 -
I've looked, but now that I know the name brand maybe i'll find it. Thank you.0
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yum!0
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BUMP! where do i get drained canned chipotle chile in adobo sauce, diced ??0
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I made this Saturday night. It was soooo good!!!!0
This discussion has been closed.
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