Grilled Chicken Thighs with Roasted Grape Tomatoes

TamTastic
TamTastic Posts: 19,224 Member
edited September 20 in Recipes
This is one of my fav recipes. Especially as the weather get's warmer. I make the roasted grape tomatoes as a side for other chicken dishes too. Like with roast chicken. So good!

Grilled Chicken Thighs with Roasted Grape Tomatoes (COOKING LIGHT RECIPE)


Although the tomato mixture and tangy lemon marinade complement the full-flavored chicken thighs, you can use this same preparation with tuna steaks. Roast the tomatoes while the chicken marinates. Garnish with fresh parsley.


Chicken:
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon olive oil
2 garlic cloves, minced
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Tomatoes:
2 cups grape tomatoes
2 teaspoons olive oil
2 tablespoons chopped fresh parsley
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 tablespoon capers
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

1. Prepare grill.

2. To prepare chicken, combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 15 minutes, turning the bag occasionally.

3. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

4. Preheat oven to 425°.

5. To prepare tomatoes, combine tomatoes and 2 teaspoons oil in an 8-inch square baking dish; toss gently. Bake at 425° for 18 minutes or until tomatoes are tender. Combine tomato mixture, parsley, and remaining ingredients, stirring gently. Serve with chicken.

grilled-chicken-ck-1809104-l.jpg

Replies

  • mamaturner
    mamaturner Posts: 2,447 Member
    Totally bump, THANK YOU! YUM!!! And amazing job on the weight loss!!!
  • Dive_Girl
    Dive_Girl Posts: 247 Member
    Yummy!!!! BUMP!
  • pinkhockymom
    pinkhockymom Posts: 86 Member
    Yummy! Can't wait to try it, Thanks!!
  • lisawest
    lisawest Posts: 798 Member
    Bump!
  • kristinlough
    kristinlough Posts: 828 Member
    That sounds really good! Hubby asks: are the capers a really strong flavor?

    Thanks :)
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    Do you know what the nutrition info on this?



    153118.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Adam13523
    Adam13523 Posts: 25
    bump
  • TamTastic
    TamTastic Posts: 19,224 Member
    Do you know what the nutrition info on this?



    153118.png
    Created by MyFitnessPal.com - Free Calorie Counter
    Sorry! I usually copy and paste that with it. Not sure what happened!! :) Here it is!

    Nutritional Information
    Calories:194 (36% from fat)
    Fat:7.8g (sat 1.7g,mono 3.4g,poly 1.6g)
    Protein:25.9g
    Carbohydrate:4.5g
    Fiber:1.1g
    Cholesterol:106mg
    Iron:1.9mg
    Sodium:329mg
    Calcium:23mg
  • msarro
    msarro Posts: 2,748 Member
    Gonna try this with some tempeh or tofu steaks I think :)
    PS: I'm slowly catching up with you Tam ;)
  • TamTastic
    TamTastic Posts: 19,224 Member
    Gonna try this with some tempeh or tofu steaks I think :)
    PS: I'm slowly catching up with you Tam ;)
    Ohhhh look at you!!! :laugh: :wink:

    Fantastic!! :drinker:
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