Ready to Lift

Sarahsue94

So me and my friend Kylee have been lifting together for the past couple months at our college rec center. I really like and am and ready to get back on track as soon as we go back to school (gym is closed for the entire month that school isn't in session). We made this schedule during thanksgiving and have been doing it ever since:

MONDAY:
Bench Press: 3 sets of 8-12 reps
Bend Over Barbell Rows: 3 sets of 8-12 reps
Dumbbell Shoulder Press: 3 sets of 8-12 reps
Skull Crushers: 3 sets of 8-12 reps
Barbell Curl: 3sets of 8-12 reps
ABS

TUESDAY:
Barbbell Squat: 3 sets of 8-12 reps
Stiff Legged Dead lift: 3 sets of 8-12 reps
Leg Extensions: 3 sets of 8-12 reps
Standing Calf Raises: 3 sets of 8-12 reps
Lunges
Inner Thigh Squeeze: 3 sets of 8-12 reps

WEDNESDAY:
EXTRA CARDIO
ABS

THURSDAY:
Lat Pull Downs: 3 sets of 8-12 reps
Flys: 3 sets of 8-12 reps
Alternating Shoulder Press: 3 sets of 8-12 reps
Triceps Killers: 2 sets of 8-12 reps each
Barbell Curl: 3sets of 8-12 reps

FRIDAY:
Barbbell Squat: 3 sets of 8-12 reps
Stiff Legged Dead lift: 3 sets of 8-12 reps
Leg Extensions: 3 sets of 8-12 reps
Standing Calf Raises: 3 sets of 8-12 reps
Lunges
Inner Thigh Squeeze: 3 sets of 8-12 reps
ABS

I am just wanting a little feedback about the workout and what people think before we basically start over in a couple weeks.

edit: Also we are wanting to loose weight/build lean muscle so what is the best way to go about that. I read someone that lighter weight w/ more repetitions will work?

Ghkffb56

lift heavy.. always heavy.. you will lose more weight and look amazing.

as for your work out everyone has their own way of getting it done.. just change it up every now and then..

bodybuilding.com has lots of plans ^^