Yummy Beef and Chili Mac recipe
Brown 1/4lb of lean ground beef. Drain and blot with towel.
Saute 1/2 cup onion, 1/4 cup green pepper, and 1 garlic clove minced until tender.
Cook 2/3 cup (Dry) of pasta.
Stir one 15oz can of dark red kidney beans, one 14.5oz can of whole tomato ( chopped), one 8oz can of tomato paste ( no salt) 2 tbls of lemon juice with beef and veggies.
I then put the mixture in a baking dish and added some cheddar cheese on top and baked at 350 for about 15 min. or until cheese is melted.
makes about 6 servings. Onse serving is 1 cup to 1 1/2 cups.
WITH CHEESE Calories - 388 Fat - 19 Sat. fat - 8 Cholesterol- 63 Sodium- 494 Carbs- 31 Protien- 24 Fiber- 3
WITHOUT CHEESE- Calories -268 Fat -9 Sat. Fat- 3 Cholesterol- 33 Sodium- 304 Carbs- 30 Protien- 17 Fiber- 3
This was pretty yummy and filling! I have it in the database under K-Lo's homemade beef and chili mac if anyone is interested
Saute 1/2 cup onion, 1/4 cup green pepper, and 1 garlic clove minced until tender.
Cook 2/3 cup (Dry) of pasta.
Stir one 15oz can of dark red kidney beans, one 14.5oz can of whole tomato ( chopped), one 8oz can of tomato paste ( no salt) 2 tbls of lemon juice with beef and veggies.
I then put the mixture in a baking dish and added some cheddar cheese on top and baked at 350 for about 15 min. or until cheese is melted.
makes about 6 servings. Onse serving is 1 cup to 1 1/2 cups.
WITH CHEESE Calories - 388 Fat - 19 Sat. fat - 8 Cholesterol- 63 Sodium- 494 Carbs- 31 Protien- 24 Fiber- 3
WITHOUT CHEESE- Calories -268 Fat -9 Sat. Fat- 3 Cholesterol- 33 Sodium- 304 Carbs- 30 Protien- 17 Fiber- 3
This was pretty yummy and filling! I have it in the database under K-Lo's homemade beef and chili mac if anyone is interested
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Replies
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Sounds good to me so I will probably give it a try.0
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BUMP
sounds yummy0 -
bump! will definitely give it a try!0
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BUMP!
I needed something to make this weekend....0 -
You guys might want to tweak it a bit.....it was a little bland because of the no salt added tomato and tomato sauce. But otherwise delicious. I'll definitely be making it again.
It would probably be delicious with sour cream and chips....like nachos!0
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