how to do barbell squats

AsrarHussain

iv been doing Smith machine Squats I tried today Barbell Squats I failed Miserable i could not even do it felt so awkard LOL i was so embarrased my ballance was of and I could not go low felt very weird

meshashesha2012

http://www.youtube.com/watch?v=yha2XAc2qu8

when in doubt, look to rippetoe

until you get better balance you can take a wider stance. move your feet in as you get more stability in ankles and hips

zaph0d

Starting Strength. It's a book. Buy it.

Also:

So You Think You Can Squat
http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/

lorcart

If you were female I have a GREAT analogy for you..but you might not understand "grabbing the bumper to squat and pee behind the car". lol

DavPul