Embarrassed

AlsDonkBoxSquat

Whole eggs (not just the whites)
Avocado
Nuts & nut butters
Bananas
Chocolate
Wine
French fries
Sushi
If you have the calorie allowance why fret about lean proteins? For example, When I need more calories I eat 93% lean beef and when I need less I eat 99% lean turkey. I only eat lean when I need more volume.

Indyimp

When I am sick or a meal is skipped due to a holiday brunch I make a note in the note section about it so that I can remind myself as to why it is different when I look back in my logs. I think we all tend to eat differently when we are not feeling well. I wouldn't worry about being embarrassed. We are all trying to find that healthy balance. Feel better! :flowerforyou:

Erikalynne18

if you want to add me as a friend you can creep my diary. It's been pretty consistantly around 1200 calories I also find somedays I need to tell myself "okay, you need to eat something else". I used to have a bad habit of undereating some days, and overeating other days. Through this I have been able to knock that habit so far

note: I will be increasing the calories slightly because I will be starting to focus more on strength training at the gym and only 1 lb/wk instead of the 2 lb/wk I have been doing.

WeatherGirl8

Nuts and avocadoes are, as many people have said, phenomenal! I'd also like to reccomend adding stuff into oatmeal-- I kind of just discovered it, but oatmeal with bananas, peanutbutter and some cinnamon is filling, healthy, and tastes absolutely wonderful!

crazybookworm

To echo what others are saying, just add calorie rich foods to your meals/cooking. Nuts, avocados, healthy oils, etc.

Good luck!

emeraldbat

I got to the grocery store today and bought a ton of fruit and veg, avocados, nuts, many, many, many delicious things! Can't wait to eat them!!!