Soy Sauce!!

Julie10830
Julie10830 Posts: 21 Member
in Recipes
ZOMG!!! I just started this week on the site, tracking my foods...I added a couple splashes of soy sauce to some rice today and added it to my food diary. HOLY COW... it blew up my daily sodium! It was too late.... already on the rice... LOL.. now i know :)

Replies

  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    I always stick with the low sodium kind :)
  • Gidzmo
    Gidzmo Posts: 905 Member
    Some ingredients are like that--you're only using a small amount, and next thing you know, the calorie count/sodium/whatnot is sky-high. :sad:

    :flowerforyou: There is lighter soy sauce, and some without sodium.

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