Hey I need Help

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So I was on this website before and loved it. I also picked up alot when I had friends advice and motivation. Well I been out of commission for a while and still have some time to take it easy couple months ago I donated my kidney to my hubby. Everysince they it ha been alot of recovering which is not to much motivation. I go back to work in a week and want to start and work out and watch what I eat again since I did not get to where I want to be which I am not looking to be skinny just healty so 150 was my goal I started at 200 a year ago got down to 166 and went back to 175 after sugery, I am looking for friends advice and people to push me. I have to work slow for now to get strenth back from the major surgery so any advice I will appreciate it :-) Thanks Danielle