I'm ready to be happy and healthy again! Can you help me?

liberational

Hello MFPs
My name is Bam (well my nickname anyhow) and I'm here to work on being happier and healthier!
After being in a depressed state for over a month I need to get out of bed and try and help myself.
So I'm looking for support and I hear that this place is perfect for that.
I'd love to hear from you all and support you all too!
Message me and tell me why are you here?

Bam xx

guitarist777

Hi Bam, im here for much the same reason. I used to feel great and be in good shape, then i nosedived and have been overweight and occasionally depressed for a few years now. Its time to get into great shape and feel just as great! Lets do it.

liberational

Yes !