Summary of 9 popular diets.

halleymw

Just read an article on the "scientific basis" of 9 popular diets, interesting reading.


http://www.buzzfeed.com/annanorth/the-science-behind-9-big-diets



Mike

chervil6

oh i dont follow set diets , ive tried the usual , weight watchers , slimming world , atkins to name a few and none of them where for me just all in it for the money making if you ask me ...............

so i do my own thing .....

veggies , fruits, lean meat , nuts and so on

roiLEI1554

i totally agree with chervil6
most of the diets all have the same concept anyways eat less, burn more