Summary of 9 popular diets.

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halleymw
halleymw Posts: 246 Member
in Health and Weight Loss
Just read an article on the "scientific basis" of 9 popular diets, interesting reading.


http://www.buzzfeed.com/annanorth/the-science-behind-9-big-diets



Mike

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  • chervil6
    chervil6 Posts: 236 Member
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    oh i dont follow set diets , ive tried the usual , weight watchers , slimming world , atkins to name a few and none of them where for me just all in it for the money making if you ask me ...............

    so i do my own thing .....

    veggies , fruits, lean meat , nuts and so on
  • roiLEI1554
    roiLEI1554 Posts: 143
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    i totally agree with chervil6
    most of the diets all have the same concept anyways :/ eat less, burn more

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