Well if this isn't motivational !!

psmith64

Just thought I would share some good news in the hope that it may inspire !!

After just 3 days of doing what I shouldn't have put off doing last year due to finding excuses again........, just 3 days of food logging together with some exercise spurred on from using the great endomondo app I saw advertised here and I have undone all the weight gain of the last three months in just three days !!!

I for one should know that food logging and a little exercise each week works after losing 7 stone doing just that back in 2007, I also know that all that hard work can be steadily undone if you find excuses not to keep on track as over the last 5 years I have put 5 stone of it back on !!

Still we learn by our mistakes, none of us are perfect, but when you find a resource such as myfitnesspal , all for free , you know there is hope and help at hand to get you to your goals.

Just keep on logging, do a little exercise, and use the motivational force of this web site to help ditch the excuses to find a new you.

Regards

Paul

psmith64

Oh, just so nobody gets too excited of what can be achieved in 3 days, my weight loss total of 28 lbs is now the total weight loss since the start of 2007 when I first started logging to lose weight the first time around !!

Paul

gailosborne

You are right logging daily really helps. Well done on the loss Paul.

inashdeen

Yerp, Logging makes you more cautious


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