FRIDAY (Jan 4) MINI CHALLENGE

harribeau2012 · January 2013

I'm in (eeek)

fludderbye · January 2013

DONE !!! woohooo

Jscanland · January 2013

I can do these with my knee injury infact they are on my to do list. I'm on it!

jcmorrison25 · January 2013

First Mini Challenge, I'm in!

roughneckswife · January 2013

In!

karajulie · January 2013

IM IN!!

My1985Freckles · January 2013

Done!

cksoto · January 2013

Done, gluck everyone!

MystikPixie · January 2013

I'm going to try Level 2, I'll have to find some stairs here at work to do them on.

highflyer88 · January 2013

I'm in!

kbuckwal · January 2013

Challenge accepted! Thanks!

PriceK01 · January 2013

I'm in! I've missed all others this week

I'm doing them in sets of 30, standing on a ream of paper and holding a pair of Valeo wrist weights for two pounds (they were in my drawer).

TR0berts · January 2013

Did most of these right after lunch. Got busy, then finished up a few minutes ago...

80 on Level I
80 on Level II
80 on Level III w/ 50 lbs.
40 on Level II/III w/ 10 lbs. - butt-kicker, this one was
60 on Level I
60 more on Level I

charaxid · January 2013

Forgot to post back!
I did all 400, maybe a few extra because I lost count...
8 sets of 50

I work on the 5th floor of an office, so as I walked downstairs to heat up lunch, I did one set on the bottom/last step of each flight of stairs...

Then on the way back up, i did 1 set on the top step of each of the 4 flights.

jesindc · January 2013

I'm in! Any idea how many calories this will burn?

Hmm. Good question. I've never worn my heart rate monitor while doing calf raises, but my best guess is... Depending on your weight and the intensity of the raises, somewhere between 60-80 calories. I'll have to start wearing my heart rate monitor more often!