eating right, exercising...and little to no weight loss?

cedarghost

You're welcome. If you have any questions or doubts, just shoot me a pm.

gretchenwb

I used this after Jan to March eating way below TDEE and feeling awful and not losing anything. I use it now frequently.

spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones">http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

Dakryn

Thanks for correcting me in a nice way, I've seen some people on this website as others who are not so... And now that I read your comment, I see that you were right