Just getting started...new mind set.
yellowbus2013
Posts: 1
I am just getting started on MFP. Last year I lost 40lbs on Atkins...WONDERFUL! But here I am, gained the forty back plus some...I am not really feeling up for this....but Lord knows I need to @ 275lbs. I need a new mind set....gotta get weight loss in my head!! I have not attempted a reduced calorie diet....usually do low carb. Also, I am 60 years old I have heard it is harder to lose weight on this side of "the hill" LOL But, I am going to do this!!!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions