100% Free Motivation Videos

kenduerden

Hi Everyone.

I have just joined having heard about this site on the Fitbit forums.

If anyone needs some extra motivation when using an indoor exercise bike or treadmill then check out my Youtube channel. 100% free forward motion exercise videos set to music.

This links to one of my Route 66 exercise videos.

http://www.youtube.com/watch?v=X227JQI6AUI

Just copy and paste the above link into your browser.

My channel is called virtualexercise.

The videos give hints when to change the resistance level on your bike but of course you must only work at levels you can handle. When you see and hear the signal to change resistance level you decide to make it harder, easier or just stay the same.

I produce these for my family to use so they may also help others on here.

If you find them useful then please click the like button and leave a comment. Leave any comments you may have here also if you like.

Ken