Southwestern Black Bean Soup

GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
edited September 18 in Recipes
3 cups cooked, cubed boneless/skinless chicken breast
2 cans black beans (no salt added)-do not drain
1 can Mexican-style corn, drained
1 small tomato, diced finely
1 seeded, finely chopped jalapeño pepper
1 ½ tsp. chili powder
¾ tsp. minced garlic
¼ tsp. black pepper
A pinch of salt

Mix all ingredients together in large pot. Stir well, cook at medium-low heat for 3 hours or until beans are tender. Serves 6. Calories per serving: 267.

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  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    3 cups cooked, cubed boneless/skinless chicken breast
    2 cans black beans (no salt added)-do not drain
    1 can Mexican-style corn, drained
    1 small tomato, diced finely
    1 seeded, finely chopped jalapeño pepper
    1 ½ tsp. chili powder
    ¾ tsp. minced garlic
    ¼ tsp. black pepper
    A pinch of salt

    Mix all ingredients together in large pot. Stir well, cook at medium-low heat for 3 hours or until beans are tender. Serves 6. Calories per serving: 267.
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