Ordering Lunch with the office today-what do I get?

jamiecohen81
jamiecohen81 Posts: 3 Member
in Food and Nutrition
We are ordering from Dino's Subs in Margate, NJ - I have no idea how many calories are in anything there... what do you think is my best bet?

Replies

  • auddii
    auddii Posts: 15,357 Member
    We are ordering from Dino's Subs in Margate, NJ - I have no idea how many calories are in anything there... what do you think is my best bet?

    You could try finding something close and use that. Or you could log the ingredients individually and guess amounts.
  • Jizes318
    Jizes318 Posts: 409 Member
    Something with turkey and wheat? Do they have salads?

    Avoid the really good sounding ones with all the good fatty stuff LOL
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    I'd say do the smallest sub you can find on there (probably a regular sized sub) and get it loaded with turkey (or chicken) and veggies. And have vinegar or mustard as a topping if you like sour stuff.
  • Zumaria1
    Zumaria1 Posts: 225 Member
    As tempting as the Reuben sandwich would be to me, :tongue: I think maybe a grilled chicken type of sub would prob have less calories. Or if you plan on doing a serious cal burn later, eat to hearts delight!:drinker:
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    get a small sub no foot longs ..turkey breast with mustard lettuce and all veggies no cheese or mayo. I'd bring some fruit or cut veggies to munch on too.
  • auroranflash
    auroranflash Posts: 3,569 Member
    Judging by the menu ( http://www.viewmenu.com/dinos-sub-shop/menu?ref=google ) they don't appear to have anything low calorie. I might just get the mushroom cheesesteak and call it a day. Enjoy.
  • cleotherio
    cleotherio Posts: 712 Member
    get a small sub no foot longs ..turkey breast with mustard lettuce and all veggies no cheese or mayo. I'd bring some fruit or cut veggies to munch on too.
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    If I'm ordering a sub from a local place that doesn't have nutritional info, I just go to subway.com and choose the build your sub option. It calculates everything. It won't be totally exact obviously but close enough. Go with turkey or chicken.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Judging by the menu ( http://www.viewmenu.com/dinos-sub-shop/menu?ref=google ) they don't appear to have anything low calorie. I might just get the mushroom cheesesteak and call it a day. Enjoy.

    That menu is making my mouth water.
  • auroranflash
    auroranflash Posts: 3,569 Member
    Judging by the menu ( http://www.viewmenu.com/dinos-sub-shop/menu?ref=google ) they don't appear to have anything low calorie. I might just get the mushroom cheesesteak and call it a day. Enjoy.

    That menu is making my mouth water.

    I have a feeling that it is not the complete menu though... especially from the other responses on this thread. However, there is a place near here called Texadelphia and they have cheesesteaks and similar items on their menu. I haven't had it in a long time... kinda craving it now!
  • auddii
    auddii Posts: 15,357 Member
    Judging by the menu ( http://www.viewmenu.com/dinos-sub-shop/menu?ref=google ) they don't appear to have anything low calorie. I might just get the mushroom cheesesteak and call it a day. Enjoy.

    That menu lists hot dog under pizza. That scares me...

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