Crunchy PB and A Wrap

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
4 7- to 8-inch flour tortillas
1/3 cup peanut butter
1 cup chopped apple
1/4 cup low-fat granola

1. Spread peanut butter over each tortilla. Sprinkle with apple and granola. Tightly roll up tortillas. Cut in half. Wrap tightly in plastic wrap. Pack in insulated containers. Makes 4 servings.

Calories 254
Total Fat (g) 14
Saturated Fat (g) 3
Cholesterol (mg) 0
Sodium (mg) 234
Carbohydrate (g) 28
Fiber (g) 3
Protein (g) 8
Vitamin C (DV%) 3
Calcium (DV%) 4
Iron (DV%) 9
Fat (d.e.) 1.5

http://www.bhg.com/recipes/recipedetail.jsp?recipeId=R046369&showNutrition=true&_requestid=95653

I made this the other day and it was so tasty and filling.
I used a smaller tortilla & less PB.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    4 7- to 8-inch flour tortillas
    1/3 cup peanut butter
    1 cup chopped apple
    1/4 cup low-fat granola

    1. Spread peanut butter over each tortilla. Sprinkle with apple and granola. Tightly roll up tortillas. Cut in half. Wrap tightly in plastic wrap. Pack in insulated containers. Makes 4 servings.

    Calories 254
    Total Fat (g) 14
    Saturated Fat (g) 3
    Cholesterol (mg) 0
    Sodium (mg) 234
    Carbohydrate (g) 28
    Fiber (g) 3
    Protein (g) 8
    Vitamin C (DV%) 3
    Calcium (DV%) 4
    Iron (DV%) 9
    Fat (d.e.) 1.5

    http://www.bhg.com/recipes/recipedetail.jsp?recipeId=R046369&showNutrition=true&_requestid=95653

    I made this the other day and it was so tasty and filling.
    I used a smaller tortilla & less PB.
  • Erica92627
    Erica92627 Posts: 576
    wow, as a kid I use to make this... I wonder if my idea was stolen? lol
  • peej76
    peej76 Posts: 1,250 Member
    mmmm yummy , I'll have to go grab some wraps and granola. Can't wait to try it!!!
  • Helawat
    Helawat Posts: 605 Member
    I'm going to have to try that with whole wheat tortilla and bananas.

    Peanut butter, bananas, apple, and granola. Delicious!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Mmmm with bananas sounds yummy.
    Enjoy!

    ~Joanna:flowerforyou:
  • PrincessRitty
    PrincessRitty Posts: 102
    Mmmm with bananas sounds yummy.
    Enjoy!

    ~Joanna:flowerforyou:

    Sorry to reply sooo late, but is granola just like rolled oats??

    __x
  • icandoit
    icandoit Posts: 4,163 Member
    That sound great Joanna:flowerforyou:
    Thank you again for another wonderful recipe:drinker:
  • cegeland
    cegeland Posts: 25
    Here is a recipe for homemade granola, I have tried it and it tastes good especially since you can add what every you would like to it.

    http://www.withamymac.com/news/2008/02/28/homemade-easy-granola/
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I don't know about using rolled oats in place of the granola b/c they're 2 different things.
    You can go ahead and try it though:happy:

    You're welcome Renee:bigsmile:

    ~Joanna:flowerforyou:
  • PrincessRitty
    PrincessRitty Posts: 102
    So whats granola then??

    Haha, must just be me, everyone else noes lol

    _-x
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Granola is a breakfast cereal consisting of rolled oats mixed with other ingredients such as dried fruit and nuts.

    The granola is the crunchy part of this Crunchy PB and apple wrap.

    You can use any low fat granola cereal.

    ~Joanna:flowerforyou:
  • jennbarrette
    jennbarrette Posts: 409 Member
    That sounds like a yummy treat!
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    I just made this before my test yesterday...I loved it. I didn't use the granola and I used more apple. It was great!
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    bump
This discussion has been closed.

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