Another protein question - Help!

lcmartin

When I change my nutrition intake to the: 40 - 30 - 30 ratio...my protein is set at 108g. How in the world can I eat that much protein without being on a low carb diet? That would be approx. a little over 5 - 4 oz chicken breast; or 5 cups of cottage cheese; 2 - 8 oz new york strip steaks; 18 - large eggs. ...you get the point.

Right now I'm sitting with 74g of protein left and I've already had breakfast and dinner!

Suggestions please. Oh and I need actual "Food" ideas...I don't like drinking my calories - unless it's wine :drinker:

erickirb

40% carb diet is a relatively low carb diet. You can add nuts seeds, egg whites, Milk, Tofu, soy-Milk, beans, lentils, protein bars and eliminate as much bread and cereal as possible.