Any experience with Kettlenetics?

bookworm_847
bookworm_847 Posts: 1,903 Member
in Fitness and Exercise
I'm looking to incorporate weights into my workout. I have the weight portion of my P90 dvd, but I don't enjoy it at all. It's not that I can't do it; I just find it tedious and uninspiring. I saw Gaiam Slim & Tone Kettlenetics, and it got some good reviews. I want to know if any of you have had any experiences with it. It looks interesting, but I don't want to get it if it's just going to sit and collect dust on my dvd shelf.

Replies

  • AlmstHvn
    AlmstHvn Posts: 376 Member
    I bought Kettlenetics months ago but just tried it for the first time yesterday. I've been working with a personal trainer for over a year and thought it would be fairly "simple" to do, and it kicked my butt! The weight is light (4 lb) but the number of squats and lunges gives your legs a quite thorough workout. Adding twists and other mid-upper body movements adds to the total body workout. It's only one day in, but I am sure feeling it today! A nice addition to my repertoire! I'll let you know after another week or two!
  • AlmstHvn
    AlmstHvn Posts: 376 Member
    Adding more keywords for search hits - Kbells Kettlebells Kettlenetics Michelle Khai

    From the description on Amazon: Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body

    Boy they ain't kiddin! I'm as sore (in a good glowing way) from my kbell workout yesterday as I am after a one hour session with a personal trainer. Deceptively simple, but thorough workout!

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