Simple Baked Tofu

cattiemac

This is great in a salad or served with rice/cous cous/quinoa and a veggie.

Simple Baked Tofu
2 servings

Ingredients
2 tbsp lite tamari sauce
1 tsp EVOO
1 garlic clove, minced
200g low fat tofu

Directions
1. Preheat oven to 400 degrees.
2. In a bowl, mix together the soy sauce, oil, and garlic. Cut pressed tofu into 3/4 inch cubes. Toss the cubes in the soy sauce marinade. Spread the tofu in the prepared baking dish in a single layer. Bake for 25-35 minutes, stirring once or twice, until brown and chewy.

Calories: 160.2
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 731.3 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 19.1 g

** In the database as Catherine's Homemade - Recipezaar - Simple Baked Tofu

EmilyStrick

bump! yum!!!