What to do after C25K?

csqurred
csqurred Posts: 10 Member
edited January 8 in Fitness and Exercise
I am coming close to finishing the C25K program and love the set workouts but I keep wondering what I should do next? I want to keep signing up for races and don't want to immediately start training for a 10k, any advice on running workouts?? Possibly for increasing my speed?

Replies

  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
    There is also a C210K app.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Go run a 5K. Then just keep working on improving your time...there are other levels of 5K training that will help you kick your speed up and overall endurane...lots of apps out there and different programs/levels. I'm using Runkeeper and they have I think 3 different levels of 5K training.
This discussion has been closed.

Categories