best way to a slim belly and get it nice and toned??

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2

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    you should check out staci.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
  • SammiShnookums
    SammiShnookums Posts: 35
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    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
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    I know you can't choose where to burn fat but I thought if you worked a certain muscle group that had a lot of fat on it that the muscle would burn the fat to turn into muscle?? And thanks for the different excersise tips everyone!

    doesn't work that way.
    Oh so the muscle just develops under the fat and won't be noticeable until the fat is gone then??


    shut up sammi

    hop off the forums hahahaha
    Haha and who's gunna make me??


    Acting all tough online haha ok I'm off your topic

    I was helping you bump it up so shhhhhh
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
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    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??


    Google !
  • SammiShnookums
    SammiShnookums Posts: 35
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    a calorie deficit, HIIT runs, squats, dead lifts, overhead press, bench press, hardwork, dedication, and discipline.
    What's HIIT runs??

    high intensity interval training - alternating periods of short intense anaerobic exercise with less-intense recovery periods


    ^^ this.

    also, find a hill. sprint up it as fast as you can for as long as you can, and then walk back down. repeat it 6-8 times.
    When the snow melts I will for sure try that..thanks!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??

    a program of dvd's that will get in you in awesome shape

    google it...it is tough but just do the best you can and before you know it, you will be awesome
  • SammiShnookums
    SammiShnookums Posts: 35
    Options
    I know you can't choose where to burn fat but I thought if you worked a certain muscle group that had a lot of fat on it that the muscle would burn the fat to turn into muscle?? And thanks for the different excersise tips everyone!

    doesn't work that way.
    Oh so the muscle just develops under the fat and won't be noticeable until the fat is gone then??


    shut up sammi

    hop off the forums hahahaha
    Haha and who's gunna make me??


    Acting all tough online haha ok I'm off your topic

    I was helping you bump it up so shhhhhh
    We will see who the tough one is when I come back for my charger! :P
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    p.s. you dont need to buy the P90X accessories or supplements

    a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
  • SammiShnookums
    SammiShnookums Posts: 35
    Options
    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??

    a program of dvd's that will get in you in awesome shape

    google it...it is tough but just do the best you can and before you know it, you will be awesome
    Sounds expensive! Lol but ill take a look. :)
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Options
    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??

    a program of dvd's that will get in you in awesome shape

    google it...it is tough but just do the best you can and before you know it, you will be awesome
    Sounds expensive! Lol but ill take a look. :)

    arent you worth it?
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
    Options
    I know you can't choose where to burn fat but I thought if you worked a certain muscle group that had a lot of fat on it that the muscle would burn the fat to turn into muscle?? And thanks for the different excersise tips everyone!

    doesn't work that way.
    Oh so the muscle just develops under the fat and won't be noticeable until the fat is gone then??


    shut up sammi

    hop off the forums hahahaha
    Haha and who's gunna make me??


    Acting all tough online haha ok I'm off your topic

    I was helping you bump it up so shhhhhh
    We will see who the tough one is when I come back for my charger! :P


    Your not getting it back if you threaten me! Ill cut it up right now.

    This is my thank you for bumping it? MMMKKKAAAYYY
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
    Options
    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??

    a program of dvd's that will get in you in awesome shape

    google it...it is tough but just do the best you can and before you know it, you will be awesome
    Sounds expensive! Lol but ill take a look. :)

    arent you worth it?


    I can answer this... LOL
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
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    nvmmm...
  • eatcleanNtraindirty
    eatcleanNtraindirty Posts: 444 Member
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    A caloric deficit, exercise, and patience.
  • adamlb
    adamlb Posts: 106 Member
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    Losing fat is like trying to dry out a sponge. You can't dry a corner when the rest of the sponge is wet.
    Love this analogy - may have to borrow it in future!
  • SammiShnookums
    SammiShnookums Posts: 35
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    p.s. you dont need to buy the P90X accessories or supplements

    a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
    Are those the bars that go inbetween doorways??
  • SammiShnookums
    SammiShnookums Posts: 35
    Options
    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??

    a program of dvd's that will get in you in awesome shape

    google it...it is tough but just do the best you can and before you know it, you will be awesome
    Sounds expensive! Lol but ill take a look. :)

    arent you worth it?


    I can answer this... LOL
    Answer it for us please Klisha. :)
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Options
    p.s. you dont need to buy the P90X accessories or supplements

    a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
    Are those the bars that go inbetween doorways??

    better than those

    this one allows a wider grip if you need it and just slips on and off the door jamb in seconds
  • SammiShnookums
    SammiShnookums Posts: 35
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    A caloric deficit, exercise, and patience.
    Thanks!
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    diet wise.. cut back on cal's, carbs and sugar. eat more veggies and protein!

    workout wise.. strength moves. rocky style, crunches, side planks, regular planks, double crunches, reverse crunches, hollow mans, bicycle crunch, get ups, lunges, static poses.. yoga! and of course, lots of people here say to lift heavy. I don't have the equipment and workout at home so I haven't tried that one yet. however, my school has a gym, so I'm going to try it out when classes start in about a week.

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