Need advice on calories. Went from 1200 to 1400
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![Sdmommyof3](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6815/6681/86d4/97ab/4e65/b7ce/7e0c/e53eceb3b2593a7970a9224205df0a90875c.jpg)
Sdmommyof3
Posts: 21
I am 38 5-3 180 pounds mother of 3 surro mommy of 3, two are twins. My daughters are 21,18 and 8 surro daughters are 4, 4 and 2. 4 c-sections later I am trying so hard to get this weight off. I have been heavy most of my life, heaviest being 204 at delivery. So my question is I have been on a 1200 calorie diet for a few weeks and going well. I haven't weighed myself yet but have noticed a small change in my body. I have read so much about how 1200 calories is bad so I just switched up my profile to 1400 calories. Should I notice a faster weight loss? Like I mentioned I don't have a problem with 1200 but I want to do this healthy! Any recommendations are greatly appreciated
also on Monday I'm starting the 30 day shred, super excited!!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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