30 Day Shred

MaryBOP
Posts: 22 Member
Does anyone know about how many calories the 30 Day Shred burns...I'm on level 1 so far, and if anyone is doing it can you can add me .
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Replies
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there's no sure way to know, I'm on level one myself.
for now I just put circuit training for 20 min.0 -
I know everyone is different but I have been using a polar FT4 while I do it (level 1) and I burn between 165-170. Quite a bit less then MFP's numbers for circuit unfortunately.0
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I know everyone is different but I have been using a polar FT4 while I do it (level 1) and I burn between 165-170. Quite a bit less then MFP's numbers for circuit unfortunately.0
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