30 Day Shred

MaryBOP
MaryBOP Posts: 22
edited January 8 in Fitness and Exercise
Does anyone know about how many calories the 30 Day Shred burns...I'm on level 1 so far, and if anyone is doing it can you can add me .

Replies

  • desness
    desness Posts: 13 Member
    there's no sure way to know, I'm on level one myself.
    for now I just put circuit training for 20 min.
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
    I know everyone is different but I have been using a polar FT4 while I do it (level 1) and I burn between 165-170. Quite a bit less then MFP's numbers for circuit unfortunately.
  • MaryBOP
    MaryBOP Posts: 22
    I know everyone is different but I have been using a polar FT4 while I do it (level 1) and I burn between 165-170. Quite a bit less then MFP's numbers for circuit unfortunately.
    Great I'll use 165, and add me guess, Im really trying to lose weight and need great motivation since losing 12 pounds and gaining back 10
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